4QTRS Fitness
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FAQ
Download our 4Q App
4QTRS Fitness
Home
FAQ
Download our 4Q App
More
  • Home
  • FAQ
  • Download our 4Q App
  • Home
  • FAQ
  • Download our 4Q App

4 Week Challenge

Register Here!

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4-Week Workout Challenge: Push Your Limits!

Get ready to take your fitness to the next level with our 4-week workout challenge! This is your chance to improve your strength, endurance, and overall fitness—all while competing for amazing prizes! Whether you’re a seasoned athlete or just getting started, this challenge is designed to motivate and push you to achieve your goals.

How It Works:

  • Duration: 4 weeks of intense workouts, with new exercises and routines every week to keep things exciting.
  • Workout Focus: A mix of strength, endurance, flexibility, and cardio to ensure a balanced approach to fitness.
  • Tracking: Participants will track their progress via our app with weekly check-ins, along with logging workouts, nutrition. 
  • Weekly Challenges: Each week will have a specific set of tasks and exercises. Complete them to earn points based on your effort and results.

Top 3 Winners:

The top 3 participants who show the most improvement, consistency, and dedication will win exciting prizes!

  • 1st Place: VIP card , 60 min massage gift basket from Great Lakes Health & Wellness (value $275)
  • 2nd Place: 3- Month Membership (value $225)
  • 3rd Place: 1 - Month Mmembership (value $100)

How to Enter:

  • Sign up by April 4th, 2025
  • Stay committed, track your progress, and finish strong!

Ready to Take on the Challenge?

Join us today and get ready to transform your fitness journey. The clock’s ticking—don’t miss your chance to win and push your limits!

4QTRS

2461 West 25th Street, Cleveland, Ohio 44113, United States

Copyright © 2025 4QTRS Fitness - All Rights Reserved.

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